Studies have shown a correlation between one’s ability to handle stress effectively and enjoying optimum mental health. “Stress Management: A Key to Optimum Mental Health” explores the interrelationship between stress and well-being, identifies some of the causes and symptoms of stress and offers techniques for reducing and managing stressful situations.

Some of the topics covered in this training include:

• What is stress
• Positive and Negative Stress
• Causes of stress
• Psychological symptoms of stress
• Physiological symptoms of stress
• Stress Management
• Reducing stress